Turmeric is known as a food supplement that has a distinctive taste and color. Not only used as a spice in the kitchen, people often use it to overcome various health conditions. But the question is, is the claim of turmeric benefits have been tested in medical terms?
Turmeric has a chemical compound called curcumin. The yellow coloring agent is thought to be able to help the healing process in the body. Here are some of the benefits that might be obtained from turmeric.
Benefits of Turmeric
The benefits of turmeric have long been believed to help overcome various health problems, including:
- Osteoarthritis. Turmeric is thought to help reduce pain in people with osteoarthritis, a condition that causes joints to become painful, stiff, and lose their flexibility. A study states the performance of turmeric is comparable to ibuprofen drugs in dealing with osteoarthritis. If you want to try to reduce the pain due to osteoarthritis, you can take turmeric extract at a dose of 500 mg twice a day.
- Itchy skin. Based on a study, itchy skin due to chronic kidney disease can be overcome by consuming a combination of products containing curcumin and extracts of black pepper or herbal pepper (long pepper).
- Skin rash. Skin irritation due to lichen planus can be overcome by consuming certain products that contain turmeric.
- Menstruation Problems. You must often see ads for drinks containing turmeric and claimed to be able to overcome the pain of menstruation. According to several studies, taking turmeric supplements can ease the pain. However, further research is still needed to prove this.
- Gastric ulcer. Several studies have stated that ulcer pain can be overcome by consuming turmeric.
- Dyspepsia (Ulcer). According to research, consuming turmeric can also help reduce symptoms of flatulence in dyspepsia sufferers.
- Cancer. According to several studies, curcumin can reduce the growth of new blood vessels in tumors, spread cancer, and contribute to cancer cell death.
Turmeric Side Effects
Until now, no side effects have been found from the use of turmeric at low doses. A study noted that there were no side effects in people who consumed turmeric 490 mg every day for a week. However, turmeric consumed in excessive amounts can make an abnormal heartbeat. Other side effects arising from excessive use of turmeric are:
- Allergic reactions, such as rashes.
- Disorders of the gallbladder.
- Liver disorders.
- Uterine contractions.
- Stomach and digestive disorders.
- Reducing fertility in men.
Consumption of turmeric as a supplement is done carefully, and avoided by pregnant and lactating women, diabetics, people with bleeding disorders, men who want to have children, people who are iron deficient, and patients who will undergo surgery.
The benefits of turmeric are not yet fully certain, because they still need evidence and further research. However, given that there has been research that gives positive value to its properties, there is no harm in trying to do treatment with this herbal plant. Even so, before consuming turmeric as a companion to treatment, consult your doctor first.