If you want to have a body that looks fit with a sixpack or muscular stomach, it can be done with exercise discipline and eating healthy food. But equally important, you also need to know exercise tips that can make your stomach sixpack.
In addition to abdominal exercises to tighten your abdominal muscles, you need to do it in combination with cardio training and good nutrition. It aims to lose weight and reduce body fat so that you get a dream stomach.
Tips on Exercise for Sixpack Stomach
Before making a few movements below, do not forget to first do a warm-up motion, for a minimum of six minutes. Warm-up movements that you can do, such as walking in place, then step forward forwards and backwards alternately. This movement is also accompanied by movements of the hands that move forward and back like pumping with palms clenched and elbows slightly bent.
Keep in mind if you want to get sixpack stomach muscles, you need to do some movements that focus on the abdomen. The following are some movements that can help the formation of a sixpack stomach.
This movement is very easy, you just lie face down on a flat plane, then lift your body resting on your toes and your forearms parallel to the width of your chest. Try to position the body straight, starting from the head, back, hips, until the heel. Hold for 5-10 seconds, and repeat for 8-10 times.
This exercise is done lying on your back, knees bent with your feet flat on the floor, then open your legs and thighs hip-width apart. In this position, you can place your hands on your chest or thighs, then raise your shoulders and back from the floor. Hold for at least a few seconds, then release. Repeat this movement 12 times.
This exercise is done by lying on your back, feet hip-width apart, and knees bent so that the feet tread on the floor. Then tilt your knees to one side until it touches the floor. Raise your shoulders and back slowly, up to 8 cm from the floor. Hold for a few seconds, then lower it slowly. Repeat 12 times and also do the opposite side.
Actually there are many other models of exercise in forming a sixpack stomach. The above movements are general movements that are easy to do, both for men and women. However, you should also do cardio training, walking, running, or cycling, to support the formation of a sixpack stomach.
Foods to Help Your Program
In addition to doing some movements that can help you get a sixpack stomach, eating food that can support the program is equally important. Here are some recommended foods:
Vegetables and fruits
Honey is very useful for endurance. According to research, consuming honey before exercise maintains insulin levels in a longer duration.
Omega-3 fatty acids found in fatty fish like salmon are very nutritious and beneficial in fighting heart disease to stop type 2 diabetes. According to research, salmon are also beneficial in building new protein tissues, especially in muscle than beef.
Fruits and vegetables are a rich source of natural fiber, vitamins, minerals and other compounds that your body needs to function properly. Fruits and vegetables also include foods low in calories and fat.
As a healthy choice, you can consume oatmeal or other whole wheat products, compared to cereals that contain lots of sugar. In addition, do not forget the consumption of milk, yogurt, or nuts to support sports activities and your body’s health.
However, what you need to consider in getting a sixpack stomach is discipline in doing the things above. Start a routine to do sports and movements that can tighten your stomach muscles, and maintain your food by eating healthy foods.