Stomach begah after eating certain foods does make it uncomfortable. Although in general this condition is not risky, but a stomach that feels constantly can be a symptom of a dangerous disease.

Stomach stomach is generally caused by swallowed air or gas formed during the process of digesting food. Tummy stomach complaints are also common after a person consumes large amounts of food. To prevent this condition, make it a habit to limit fatty foods, and start eating foods rich in fiber and probiotics.

Sorting Steps to Prevent Stomach Begah

Causes and Treatment of Stomach Stomach

Stomach arises from the swallowed air can occur due to several causes. The following are common causes of begah stomach and solutions that can be applied.

  • Constipation

  • If constipation or constipation is a problem that causes you to feel a crunchy stomach, try to:

  • Consume lots of fluids and fiber-rich foods.
  • More active moves, such as walking 20-30 minutes each day, can facilitate the work of the intestine.
  • Food intolerance

  • Certain food intolerances can cause stomach upset when there is gas from food trapped in the stomach, the intestine is not completely empty, or if too much gas is produced as a reaction to the entry of food that cannot be tolerated by the body. The following are some foods that can trigger a stomach stomach, and need to be avoided.

  • Certain vegetables and fruits that contain sugar can cause stomach upset, such as beans, broccoli, onions, cabbage, and bean sprouts. However, make sure you don’t reduce the daily portion of fiber.
  • Artificial sweeteners, such as sorbitol, and fructose, as well as natural sweeteners, are difficult or cannot be digested by the body. Limit consumption of foods containing sweeteners to prevent stomach upset.
  • Milk and dairy products can cause stomach upset if you experience lactose intolerance.
  • Whole grains food that is recommended for health can sometimes cause stomach upset.
  • Bloated

  • The wind can enter and cause bloating and stomach burning when you do certain activities. Therefore, consider the following things.

  • Avoid eating while talking at the same time.
  • Sit while eating.
  • Limit chewing sweets with your mouth open.
  • Reduce consumption of soft drinks.
  • Eat slowly.
  • Minimize drinking using a straw.
  • Avoid smoking because it also breathes air.
  • Celiac disease

  • This disease is a digestive disorder when the intestine cannot absorb gluten, the protein contained in flour, and grains including wheat. If this condition is a problem, then you should eat foods that are gluten free.

    This is because eating foods that contain gluten risks causing diarrhea, fatigue, and upper stomach pain in those who cannot digest gluten. For a more precise diagnosis, you can consult a doctor if you experience the above symptoms while consuming gluten-containing foods.

  • Irritable Bowel Syndrome (Irritable Bowel Syndrome)

  • Irritable bowel syndrome is a common intestinal disorder, but difficult to detect. Stomach upset, constipation, and pain in the upper abdomen are symptoms that are commonly felt in people with irritable bowel syndrome. According to research, this condition can be caused by hormonal changes, stress, and nerve signal disorders.

    So far there is no prevention or treatment to cure this condition. However, there are steps that can be taken to alleviate the symptoms of irritable bowel syndrome. The step is to stop smoking, reduce stress, avoid consumption of caffeine and vegetables such as cabbage and nuts, and regular exercise.

  • Hepatitis

  • Stomach feels hot or hot is also one of the symptoms of hepatitis A, B, C, D, or E. Diseases caused by this viral infection cause inflammation of your liver, and can interfere with liver function and metabolism, such as digestion of fat and poison filtering. For prevention of this disease, it is important to maintain environmental hygiene and avoid risky behavior, such as unprotected sex or sharing syringes. In addition, do a hepatitis B vaccination to protect yourself from hepatitis B.

Generally, a stomach that can be overcome alone with a healthy diet and stay away from foods that can cause a stomach belly. But the thing to watch out for is when the stomach is becoming a symptom that persists and does not heal. Beware also if the stomach is accompanied by other symptoms, such as fever, diarrhea, weight loss, abdominal pain, and bloody bowel movements. If you feel these symptoms, consult your doctor for further examination and get treatment.

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