Behind the sour taste, there are many benefits of lemon that can be obtained. Lemon contains many nutrients that are beneficial to our body. Here are some of the benefits of lemon that we can feel.

Lemon contains vitamin C and antioxidants that the body needs. In addition, lemons also contain fiber, carbohydrates, proteins, and minerals such as calcium, potassium, and magnesium. With these nutrients, lemons provide quite a lot of benefits for the body.

Seven Benefits of Lemon for Health and Beauty

Benefits of Lemon for Health and Beauty

To get the benefits of lemon, you can either consume it immediately or by adding some other ingredients. The following are some other lemon benefits for health:

  • Increase endurance.

  • Why lemons can help increase endurance? Because this yellow fruit contains high amounts of vitamin C and flavonoids. Flavanoid is one of the antioxidants that can protect our body from the dangers of free radicals. The nutritional content of lemons also appears to have the potential to have anticancer properties. But this data still needs to be further investigated.

  • Maintaining heart health

  • Lemon is rich in vitamin C. According to research, eating fruits and vegetables that contain vitamin C is thought to reduce the risk of heart disease and stroke. Other research also shows that regular consumption of lemon plus exercise can help prevent high blood pressure and high cholesterol.

  • Remove dandruff

  • Mix one glass of water with one teaspoon of lemon to remove stubborn dandruff on your scalp. Rub the mixture on the scalp, leave it for 2 minutes, and wash thoroughly.

  • Helps absorb iron

  • Try to eat foods that contain iron by adding lemon juice. That way the iron in these foods will be more easily absorbed by the body. Iron is important for body health because iron deficiency can cause anemia and adversely affect health.

  • Minimize the risk of ischemic stroke

  • According to some studies, eating citrus fruits, like lemons, can reduce your chances of getting an ischemic stroke. Although it is not yet known what the exact reason, it never hurts you to put lemons in your diet.

  • Remove dead skin cells

  • By mixing lemon juice and sugar, you will get natural ingredients to remove dead skin cells on your body and face.

  • Prevents kidney stones

  • Eating 1/2 cup of lemon juice every day is thought to help prevent the formation of kidney stones in the sufferer’s body. All this is thanks to the content of citric acid in lemons which can help prevent kidney stones by increasing urine volume and increasing urine pH. But further research is still needed to ascertain the benefits of lemon as a prevention of kidney stone disease.

Things to note

Although the benefits of lemons are good for health and beauty, you also need to pay attention to their use so they don’t cause irritation. Avoid direct sunlight for at least 24 hours if you apply lemon juice to the skin. The content of psoralen in lemons can make your skin more sensitive.

In addition, avoid thin skin areas such as the lips or around the eyes. Do not also use lemon if your skin is classified as dry, cracked, sensitive, or suffering from seborrheic dermatitis.

Lemon is rich in important nutrients, like vitamin C, which are good for health and beauty. By consuming lemons regularly and in moderation, you can reap the benefits of lemon to the maximum without causing health problems.

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