So far, people are familiar with natural sources of vitamin C such as fruits and vegetables or in the form of supplements taken. Besides these two types, there are also high-dose vitamin C injections that are often used for various purposes. However, is the intake of vitamin C really risk free?
Vitamin C or ascorbic acid is a type of vitamin that the body needs for various functions. Starting from forming collagen in bones, cartilage, muscles and blood vessels, to cosmetic reasons. Generally, vitamin C can be obtained from daily consumption, such as fruits and vegetables, can also be obtained from drinking supplements and injectable drugs.
High Dose Intake
To meet ideal nutritional needs, adults, are recommended to get vitamin C intake of 65-90 mg per day, children aged 1-3 years as much as 15 mg per day, and children aged 4-8 years 25 mg per day.
Meanwhile, the intake of vitamin C by injection has a variety of doses. Usually the dose of this type of vitamin is quite high, exceeding the recommended intake of consumption per day. Although generally harmless, too high a dose of vitamin C can carry risks to the body, including:
- Iron overload
- Reduced absorption of vitamin B12
- Decreased body’s ability to absorb copper
- Increased risk of kidney stones
Please note, vitamin C injections can not be done haphazardly and must be done by a professional medical expert because there are some side effects that can occur, including the emergence of pain around the injection site and the appearance of dizziness or even fainting if the injection process is too fast.
Handling Special Conditions
There are several conditions that indicate a person is deficient in vitamin C, including tired body, healing of old wounds, disturbed bone and tooth growth, and inflammation of the gums and bleeding gums.
There are also conditions that cause a person’s need for vitamin C, for example when exposed to infections such as respiratory infections, lack of protein intake, iron deficiency, diarrhea, inflammation, hyperthyroidism, and have a smoking habit.
Vitamin C injections are generally used to treat a number of conditions, including:
- Recovery period from illness
- Vitamin C deficiency, both due to diet and impaired absorption of vitamin C
Now for cosmetic purposes, injections of vitamin C are widely used for the purpose of whitening the skin, slowing down the aging process, and to overcome hyperpigmentation. Vitamin C can also protect the skin from pollution and sunburn.
Pay Attention to Special Conditions
The injection of high doses of vitamin C is very risky, so it must be carried out under the supervision of a doctor, especially for:
- People who experience blood disorders or who take blood-thinning drugs, because vitamin C is consumed at high doses without any dose adjustments can interfere with the work of blood-thinning drugs.
- People with high blood pressure, because vitamin C can increase blood pressure, including pregnant women who are at high risk of developing hypertension during pregnancy.
- People with diabetes, hypoglycemia, and those who consume blood sugar control drugs, because vitamin C can affect blood sugar levels.
- People who are known to have a history of allergies to ingredients in vitamin C products, need to avoid injecting this vitamin.
- Antibiotic users, anticancer drugs and HIV, estrogen and iron supplements.
- People who have kidney disease, especially kidney failure or who are at risk of kidney problems.
- Cancer sufferers, cataracts, Glucose-6-phosphate dehydrogenase (G6PD) deficiency, stomach disorders, kidney stones and sickle cell anemia.
To get adequate daily vitamin C, adopt a diet rich in vegetables and fruit. If you want to do the injection procedure for vitamin C, always consult with your doctor first, because it must always be done by trained medical personnel.