Like the face, the back also has many sebaceous glands that produce sebum or oil. Piles of sebum mixed with dead skin cells and bacteria, can clog pores and cause pimples on the back.

Acne can appear anywhere in our body as long as it has glands that produce oil or hair follicles, including on the back. However, the prevention and treatment of acne on the back can be a little different from the treatment of acne on the face.

Prevents the appearance of acne on the back

Various Ways to Prevent and Treat Acne on the Back

So that acne does not appear, we need to pay attention to overall body cleanliness. Here are some ways to prevent or reduce the appearance of pimples on the back.

  • Always take a shower after exercise

  • Bathing after exercise is very important in maintaining cleanliness and skin health. Don’t let sweat and dirt stick to your skin because it can trigger zits on your back.

  • Avoid wearing tight clothes

  • Tight clothing is believed to pile up dirt and sweat on your back, especially after exercising. So thus, wear it with more loose clothing, according to body size so that your skin breathes.

  • Perform good skin care

  • Keep your body clean by regularly cleaning the skin, especially after sweating, washing and rinsing the hair until it is completely clean so that no shampoo is left imprinted. Take care in accordance with the type of skin

  • Clean the skin gently

  • Hard scrubbing of the skin when you have acne can actually make acne worse. So, clean or rub your skin gently.

In addition, an unhealthy diet can also affect our body, especially if you are prone to acne, because there are certain foods that can trigger acne on your back. So, start to change your balanced and healthy diet by consuming vegetables, fruits, lean protein, and seeds.

You can also use several ingredients to treat acne independently, using benzoyl peroxide, salicylic acid and sulfur. However, if the ways above are not able to get rid of pimples from your back, immediately consult a dermatologist. Your doctor may give you oral medication to treat acne on your back that usually covers a large area.

Avoid actions that aggravate acne

There are several actions that can worsen the condition of acne, including:

  • Squeeze pimples

  • Do not occasionally try to clean up acne by squeezing or squeezing Without enough knowledge, it will create permanent scars.

  • Clean the area with acne too often

  • This will cause acne on your back to become more and cause skin irritation.

  • Use water too hot or cold

  • Better to use water with moderate or warm temperatures when bathing. Using water that is too hot and too cold can also make matters worse.

Acne on the back is usually related to genetics of someone who has excess oil production in his body. However, lifestyle factors also influence, including the use of body care products.

So that the risk of getting acne is increasingly minimal, you can adopt a healthy and clean lifestyle. Do not hesitate to visit a dermatologist if the acne on the back does not go away so that appropriate treatment can be given.

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