Having dry lips not only disturbs your appearance and also smiles, but can also cause pain and tenderness on your lips. Recognize the various causes of dry lips and easy ways to prevent this condition.
Dry or chapped lips are very common. Unlike other parts of the body, the skin on the lips does not have oil or sebaceous glands, which causes the lips to not be able to lubricate themselves naturally. In addition, the skin on the lips do not have melanin, so they do not get protection from the sun. This is what causes dry and chapped lips. But don’t worry, the problem of dry lips can be overcome easily, provided you know what causes and how to overcome them.
Causes of Dry and Chapped Lips
Generally, dry lips often occur as a result of weather that is too cold, dry, or windy. Too much exposure to the sun can also cause lips to become dry. The air in the room that has low humidity can also make the skin dry lips quickly. Licking habits and certain conditions such as dehydration and malnutrition can also trigger dry and chapped lips.
Not only that, dry lips can also be caused by cosmetics. In the medical world, this condition is called cheilitis. Cheilitis is a condition of chapped lips caused by inflammation. Usually, women more often experience dry and chapped lips, compared with men. Lip cosmetics, like lipstick, are a source of triggers for this condition. In addition to lipstick, toothpaste can also trigger dry lips.
Preventing Dry and Chapped Lips
Although irritating, dry lips can be prevented and treated. The following are some ways that you can do, including:
Use Lip Balm
Drink Enough Water
Don’t Lick Your Lips
Don’t Pull the Lip Skin
Always Breathe Through the Nose
Avoid substances that cause allergies
When the air is dry and cold outside or or if you are often exposed to air conditioning, make sure you first apply lip balm before leaving the house. Look for lip balms that contain petroleum or beeswax to keep lips moist. Use a lip balm that contains sunscreen with an SPF of at least 30 to protect lips from the sun. Don’t forget to reapply the lip balm each time the lips begin to feel dry. Choose lip balm that is not fragrant.
Dry and cracked lips can be signs that you are not drinking enough water. Drinking eight glasses of water a day or more is a good thing for you to do, although each person requires different amounts of fluids because the ideal dose will depend on his weight. The way to measure whether your body is hydrated is to look at the color of your urine. If the color of your urine is light yellow or almost clear, it means that your body is getting enough fluids.
When lips feel dry, your reflexes will immediately lick your lips. However, it is recommended to be avoided. Because when you lick your lips, the saliva will quickly evaporate, making your lips drier than before. If you tend to do this often, you are advised to avoid using lip balm that has flavor, so as not to tempt you to lick your lips.
Because it looks annoying, you are often tempted to pull out dry lip skin. But actually, it will only make the lip skin condition worse. Lips can bleed, and cause the healing process to be longer.
Breathing through the mouth can also make the lips dry faster. Try to always breathe through the nose.
Do not use products with ingredients that can cause irritation, such as parabens or fragrances. In addition, if your lips are chapped, try to avoid cosmetic products that contain camphor and menthol, which are super aromatic ingredients that can make your lips more dry. You are also advised to avoid artificial flavorings and sweeteners from your lip cosmetic products to prevent allergic reactions. Instead, look for ingredients such as glycerin, mineral oil, aloe vera, lactic acid, and sorbitol that can keep the moisture in your lips.
After knowing the cause of dry lips, you can follow some of the ways above to prevent it. This is intended to be able to get a beautiful smile with the appearance of soft and healthy lips.
If after doing some means of prevention and treatment but dry lips still occur, it’s good to immediately consult your situation with your doctor to get the right treatment.