Hormonal changes can cause headaches during pregnancy, both tension headaches and migraines. Because during pregnancy you should not take any drugs, there are various natural ways to deal with headaches during pregnancy that you can do.
Headaches during pregnancy can get worse in the first weeks of pregnancy. Although it’s often a nuisance in the early trimester, you don’t need to worry because this condition has no effect on the fetus. Headaches usually get better or go away on their own in the last six months of pregnancy, when the hormones are stable again.
Actually not yet known for certain why some pregnant women can experience headaches. Even so, increased production and blood flow during early pregnancy is thought to be one of the triggers.
Other possible triggers are sudden caffeine consumption, sleep deprivation, stress, depression, hunger, dehydration, sinus problems, fatigue, and allergies. Headaches are more likely and worse for those who experience them before they become pregnant.
Various Ways to Relieve Headaches in Pregnant Women
There are several things that might help relieve headaches in pregnant women such as:
You can lie in bed with the condition of a dark room and not noisy. Then close your eyes so that the body and head feel relaxed.
You can gently massage the part of your head that hurts, or ask someone else to massage your shoulders and neck to deal with the tension. If you have free time, you can visit a professional massage place to get a relaxing massage on the whole body. However, don’t forget to tell the massage therapist that you are pregnant.
You can compress your face, eyes and forehead with a towel soaked in hot water. Or you can also compress the back of the neck with a cold towel.
Pregnant women can and are safe for taking paracetamol, if taken according to the recommended dosage. But avoid taking other headache medications without a doctor’s recommendation.
How to Prevent Headaches when Pregnant
You can prevent headaches by doing the following:
- Consume lots of water.
- Eat small portions, but more
- Avoid and manage stress well.
- Routine physical activity, such as walking, aerobics, or sports that can relax the body, such as yoga.
- Get enough sleep, and sleep at regular times every day.
- Avoid triggers headaches, such as foods containing MSG and artificial sweeteners, smoked fish, fermented foods, strong odors, cigarette smoke, noise, glare, and excessive hot or cold weather.
Headaches during pregnancy that need to be watched out for
Headaches that occur during early pregnancy are normal, but you should be more vigilant if this condition occurs late in pregnancy.
Headaches that occur at the end of pregnancy can be a sign that you have hypertension in pregnancy. If left untreated, this condition risks developing preeclampsia, a condition that can interfere with the development of the baby in the womb and childbirth.
Do not hesitate to consult a doctor immediately if the headaches during pregnancy have not subsided or are getting worse.