Do you want to look slim but stay healthy in the near future? Forget about strict diets and start consuming lots of fatty foods.
Here are good sources of fat that can be consumed without worrying that the body will fatten quickly.
Nuts contain very high in fiber, vitamins and minerals and are thought to help maintain a balanced body weight. Each grain is rich in sources of monosaturated fat, fat that nourishes the body and will not clog arteries. If you’re looking for a snack, you can choose almonds, peanuts, or walnuts.
If you want to enjoy a bar of chocolate, choose the form of dark chocolate. The fat contained in cocoa beans is mostly stearic acid which in some studies did not increase blood cholesterol levels like other types of saturated fats. So the higher the level of dark chocolate will be better for the body. Another thing that is more tantalizing is the levels of dark chocolate flavonoids that function as antioxidants.
The best source of omega-3 fatty acids is in fish meat, such as salmon. In addition to omega-3s, salmon is also a high source of protein, which can make the stomach full longer because of its longer digestive process from fat or carbohydrates. This will certainly limit the intake of food that enters. You can serve it by steaming, baking or baking.
Avocado is a fruit that is high in monounsaturated fat. Either eaten directly or as a toping, the fat contained in avocados is good for the heart and can help control blood sugar levels. Research shows that people who regularly consume avocados have a healthier weight. In addition, avocados also contain many antioxidants.