Thickening natural hair, is the dream of many people. However, hair care is often offered often causes us to need to spend more. Actually, it doesn’t always need to be expensive to thicken your hair. There are ways to thicken your hair naturally that you can do at home.
For those of you who have thin hair, there are many ways you can thicken your hair. Factors that affect the thickness of each person’s hair are diverse ranging from heredity, inadequate nutrition, inadequate hair care, the use of chemical products to the use of hair styling tools can affect hair thickness.
For those with thin hair and want to have thick hair, you do not need to spend a big pocket. You can thicken your hair naturally by maintaining your intake and taking care at home with ingredients that we often encounter.
Hair Care at Home
Here are the treatments that you can do to thicken your hair naturally using ingredients that are easily found everyday, such as:
Coconut oil and olive oil
Aloe vera (aloe vera)
Use coconut or olive oil as a hair mask. It’s easy enough, just pour enough oil into the palm of the hand and apply it evenly to the hair. Give a gentle massage so that the nutrients contained in coconut or olive oil can be absorbed properly. Afterwards, cover your hair with a head wrap or shower cap for at least 15 minutes or more.
Utilizing aloe vera gel as a mask can also be done. Apply the clear aloe vera gel to the scalp and hair evenly. Let stand for 1 hour then rinse with shampoo until clean.
Besides being consumed, eggs can also be used as a hair mask. The trick, mix 1 raw egg with olive oil and apply to the scalp and hair evenly. Leave for 1 hour and wash until clean.
Squeeze the lemon, take the water and apply lemon juice to the scalp evenly. Let stand for 15 minutes, before washing.
Despite having a sharp odor, onion can also be used as a mask. You only need to smooth the onion to taste and take water or juice. Then, apply to the scalp and let stand for 15 minutes before rinsing using shampoo. However, some people may have a more sensitive surface of the scalp, so if it feels uncomfortable, or sore immediately rinse thoroughly.
Balanced Nutrition Supported
In addition to the above treatments, how to thicken your hair naturally needs to be supported by a diet with balanced nutrition. The main composition of hair is a keratin protein with a layer of melanin on the inside that gives hair a natural color. That is why one of the factors that determines hair health is protein, and regulates diet, will be very helpful to meet the needs of protein intake for the body, in this case, especially hair.
To meet your protein needs, you can eat eggs, salmon, meat, chicken breast and soybeans. In addition, you can also combine beans and seeds with rice, corn or wheat to maximize the intake of amino acids for sufficient keratin production.
Lack of carbohydrates can cause hair loss. To meet the needs of carbohydrates, you can eat brown rice, bread, cereals and pasta from whole wheat.
Omega-3 fatty acids are one of the nutrients that affect hair health. This type of fat is found in the membranes of the scalp cells and produces oils that keep the scalp and hair moist. One source of omega-3 fatty acids is fish oil.
In general, all types of vitamins and minerals are very important for healthy hair and body. Vitamin B group, especially biotin or vitamin B7, is one of the important intake for hair. Lack of this vitamin can cause brittle or loss of hair. Biotin sources include cheese, yogurt, eggs, cereals and chicken.
Zinc mineral deficiency can cause dry and flaky scalp, and hair loss. Meet the needs of zinc by eating eggs, beef, shellfish or kidney beans.
Tips for Avoiding Thinning Hair
To get healthy, thick hair, there are several things you can do, among others
Choose the right shampoo
Avoid washing hair too often
Dry your hair with a towel
Limit the use of electronic devices to the hair
Protect from sunlight
Manage stress well
Use multivitamin supplements if necessary.
Avoid hair products that contain chemicals that damage hair follicles and make hair dry, for example products that contain sulfates. In addition to paying attention to the ingredients, make sure the shampoo is used according to the type of hair you have.
Do shampooing at least 2-3 days because washing your hair too often can cause brittle or split ends. For those of you who have dry hair, it is advisable to limit the shampooing time well. So that hair moisture is maintained after shampooing with shampoo, don’t forget to use conditioner afterwards.
Rubbing wet hair using a towel is a habit that should be avoided. Because, this habit will only make hair become damaged and thinner.
Limit the use of hair dryers, hair straighteners or hair curlers. Because, using it too often can trigger hair damage and hair can become brittle.
Not only skin, hair must also be protected from direct sunlight so that hair is not dull and damaged. Because it is recommended to use a hat when it will be long outdoors, in the hot sun.
The release of hormones due to excessive stress can cause hair loss and thinner. Manage stress and do scalp care, and do exercise to improve mood, so that it can release stress.
You can take supplements containing omega-3 fatty acids, omega-6, biotin, vitamin C, and zinc (zinc) to keep hair healthy. But, it is better to consult a doctor before taking it.
To get thick, healthy hair, it’s important to apply thickening and balance it with balanced nutrition. If disturbing hair damage occurs, consult a dermatologist to get the best solution.