Get used to maintain dental hygiene by regularly rubbing it every day. But know that regular brushing is not necessarily effective as a way to take care of your teeth if the technique is not right.
Have you brush your teeth twice a day, but teeth and gum problems still occur frequently? Maybe the way you brush your teeth is still not right. The following are some points that can be a guide.
Make it part of the routine
Make brushing your teeth a part of the mandatory routine, after eating or at least morning and evening before going to bed.
Not too often
Brushing teeth 2-3 times a day as a way to care for teeth is the ideal amount. But brushing teeth more than 3 times a day can damage tooth enamel and harm gums.
Not too strong
Besides being too frequent, brushing your teeth too tight also risks damaging your teeth and gums. In order to better control the movement of the brush, hold the handle of the brush like you are holding a pencil, not with a clenched fist.
For more careful brushing, give at least 30 seconds to brush each side of the row of teeth: right side, left side, and front.
Hold your brush at a 45 degree angle to the gum and move the brush from right to left repeatedly along the teeth. Brush the surface of the outer and inner teeth, and the back molars.
Also brush the tongue and the inside of the cheeks
In addition to the surface of the teeth, bacteria are also present on the tongue and inside and right sides of the cheeks. Also brush this part gently regularly to reduce bad breath. Some brands provide special tools to clean the tongue.
Gargle with clean water after each rub. Ending it with an antiseptic mouthwash will further support oral hygiene and fresh breath.
Choosing and using the right toothpaste and toothbrush is also the key to healthy teeth and gums. Unhealthy teeth and gums can be a supporting factor for the development of other health problems, such as diabetes and heart disease.