The increasing age of the womb makes women often feel bloated during pregnancy. Flatulence during pregnancy can interfere with comfort, to affect appetite. Learn how to deal with flatulence during pregnancy is right.
Flatulence is a condition when the stomach feels tight and full. The stomach will also feel more enlarged than usual when experiencing flatulence. This certainly can cause discomfort for anyone, especially for pregnant women.
Causes of flatulence during pregnancy
The average person might pass gas or fart 14-40 times a day. But, the amount of gas in pregnant women can make pregnant women more often pass gas.
The feeling of bloating during pregnancy is caused by the baby in your stomach growing and pressing on your stomach. This can also make digestion slow down.
Bloating can also be caused by increased hormones during pregnancy, namely progesterone. This hormone provides a relaxing effect on the muscles, including the muscles of the digestive tract, so it works more slowly.
In addition, the presence of excess gas that enters your digestion can cause flatulence. The gas appears in our body when bacteria in the large intestine process food scraps that have not yet been digested by the digestive system.
How to Overcome Bloated Stomach during Pregnancy
To overcome flatulence, the first thing you do is avoid foods and drinks that can trigger gas. For example, broccoli, cauliflower, cabbage, beans, foods that contain lots of fat, fried foods, onions, and soft drinks.
In addition, there are also other ways to overcome flatulence during pregnancy, including the following:
Avoid foods that contain a lot of fructose
Avoid fatty foods
Eat in small portions
Exercise routine during pregnancy
Began to stop smoking and drinking alcohol
Foods that contain a lot of fructose sugar, such as leeks, whole grains, apples, pears, and processed foods, can also cause bloating in some people.
You need to avoid fatty foods because it can make your digestion process slower, causing flatulence.
Try to eat little by little. Eating too much or immediately eat a lot after your stomach is empty, has the potential to aggravate flatulence during pregnancy because it takes a long time to digest.
Avoid carbonated drinks and artificial sweeteners
Carbonated drinks and artificial sweeteners are not allowed for pregnant women. Pregnant women are advised to consume more calcium by consuming lactose-free milk, or calcium-fortified soy milk.
Exercise during pregnancy is good for the health of the mother and the baby in the womb. Mild exercise such as walking leisurely, can launch digestion so that flatulence can be overcome. You can also try yoga classes for pregnant women to feel more relaxed and comfortable during pregnancy.
Smoking during pregnancy is not good for the mother and fetus in the womb, so you should immediately stop smoking. Not only does it contribute to many serious health problems, it turns out that smoking also increases gastric acidity. Likewise with alcoholic drinks that are bad risk to the health of the baby in the womb.
Do the advice above in order to avoid flatulence while pregnant. If flatulence during pregnancy is increasingly disturbing, accompanied by cramps in the abdomen, severe diarrhea, or constipation, you should immediately consult the doctor.