Many hope to have the ideal height. However, do not immediately be tempted to take a way to increase height through drugs or supplements. It is best to consult with your doctor first.

Noteworthy, efforts to increase height are only effective during growth. In addition, medicinal products and supplements to increase height, we need to watch out for side effects for the body.

How to Increase Height and Natural and Healthy

How to Increase Height Naturally

The acceleration of height growth (growth spurt) starts from the time they enter their teens. In men, this growth period starts at the age of 11 years with a peak growth period at the age of 13 years. Whereas in women, the growth period starts from the age of 9 to 10 years with a peak at the age of 11 to 12 years. This growth acceleration will stop at the end of puberty.

There are several ways you might be able to help increase your height during a time of accelerated growth, including:

  • Eat with balanced nutrition

  • During the growth period, it is very important to fulfill the nutrients needed by the body. Starting from vegetables, seeds and fruits. Also note the adequacy of vitamin D needed to help bone growth and maintain its density. Foods that contain vitamin D are tuna, milk, and egg yolks.

  • Active in sports

  • There are so many benefits of exercise for physical health. Among these are strengthening muscles and bones, helping to maintain a healthy body weight, and increasing growth hormone production. Some recommended sports are cycling, swimming, soccer, badminton, and basketball.

  • Enough sleep

  • Lack of sleep during adolescence, can trigger health problems, including inhibiting height growth. The following are recommended sleep amounts for babies and children per day according to age:
    – Newborns up to 3 months = 14-17 hours
    – Infants aged 3-11 months = 12-17 hours
    – Toddlers aged 1-2 years = 11-14 hours
    – Toddler age 3-5 years = 10-13 hours
    – Children aged 6-13 years = 9-11 hours
    – Teenagers aged 14-17 years = 8-10 hours

As for adults aged 18-64 years, ideally sleep 7-9 hours a day.

How to Estimate Maximum Height

Lack of height can be caused by several things, namely poor nutrition, chronic diseases, and genetic factors. To find out the maximum height that might be achieved, can be done by calculating the height of both parents.

The following is a way to calculate the estimated maximum height for a child:

  • Calculate the estimated maximum height for girls

  • (father’s height – 12.7 cm + mother’s height) divided by 2.

  • Calculate the estimated maximum height for a boy

  • (mother’s height + 12.7 cm + father’s height) divided by 2.

You can do several ways to increase height above, while still in its infancy. It is recommended to be careful if you want to take drugs or supplements that claim to increase height. Consult your doctor to ensure the safety of the product being used, also to ensure that there is growth or not.

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