Many women crave long hair because it can be an attraction and make it look beautiful. If you are one of them, understanding how to grow your hair fast and healthy can help make your wishes come true.
Hair growth is influenced by age, hair type and your health condition. In addition, hair growth is also influenced by diet. So that the food you consume becomes nutrition to stimulate hair growth.
Increase Hair Growth with Food
Here are some types of food that you can consume to maintain healthy hair and help hair growth:
In order for hair to grow properly and not fall out, it needs food that contains enough protein. Lean chicken can be a source of protein for your hair.
Not only chicken, it turns out the benefits of eggs can also help hair growth because they contain protein, iron, and B vitamins that are good for hair.
Like other green vegetables, spinach is good for keeping the scalp moist so the hair doesn’t break easily. Spinach contains folate, vitamin A, vitamin C, iron, and beta carotene.
With omega 3 fatty acids, the benefits of salmon can make your hair shiny and look healthy.
Guava is good for hair because it contains lots of vitamin C.
The efficacy of cinnamon can accelerate blood circulation and carry oxygen and nutrients to the hair follicles.
Treatment for lengthening hair
In addition to consuming foods that can support hair health and growth, you can also do natural treatments to stimulate your hair growth. One way to use coconut oil. Hair care with coconut oil can be done at home before going to bed.
Use coconut oil on your hair and scalp, then wrap your hair with a head covering for bathing, then shampoo the next day. Coconut oil has a fatty acid structure and can easily seep into the hair shaft, so that it can repair damaged or easily broken hair.
Avoid Things That Can Stunt Hair Growth
So that hair growth is not stunted, you also need to pay attention to daily habits. Because, there are some habits that might damage the hair and inhibit hair growth, including:
- Use hair dryer too often.
- Too often use vise or tool to straighten hair.
- Wash your hair too often and comb your hair.
- Hair care using chemicals.
- Too often do hair coloring with hair dye.
Some of the habits above can cause dry hair and loss of natural oils. Friction that arises when combing also risks making hair broken and can damage the cuticles of the hair. If you are forced to use a hair dryer or vise, you should use the lowest heat to minimize damage to the hair.
Extend hair quickly and healthily through adequate nutrition, coupled with good care. Also avoid some habits that can inhibit hair growth.