Breast size is often considered as one of the main factors of female sexual attraction. Therefore, many women are looking for various ways to increase breast size.

There are various ways to enlarge breasts, ranging from natural methods to surgery. Starting from the no cost, to the high fund.

How to Enlarge Breasts Healthy

If you intend to enlarge your breasts, recognizing a variety of methods can help you determine which is the most appropriate choice. Here are some commonly known ways to increase breast size:


Breast augmentation surgery which is usually done with breast implants or fat transfer. In addition to lifting the breast (mastectomy) and reconstructing the shape of the breast, breast implant surgery is generally done to increase breast size. There are usually two types of breast implants:

  • Silicone implants in the form of gels, liquids, or solids like plastic.
  • Sterile saline or salt water implants.

Each type of implant has advantages and disadvantages. Implants can last up to 10-15 years. Implants are generally placed between the chest muscles and breast tissue. This operation is generally classified as safe if done by an experienced surgeon. However, breast implants have the potential to pose risks, such as bleeding and infection, breast tissue that shrinks around the implant, implant leakage, and incision scar on the breast.


Take breast enlargement supplements that contain synthetic hormones and certain ingredients. The addition of hormones such as estrogen or insulin-like growth factor 1 (IGF-1) is claimed to affect breast size. Even so there is not enough evidence to show the effectiveness of this supplement on breast size. Even research has found that some of the ingredients in it can be harmful to humans, such as reducing fertility, triggering breast cancer, and causing liver damage.

Topical cream

The use of creams or herbal medicines applied to the breast skin. Like the previous method, there are no studies that can prove the effectiveness of this cream on breast size. Side effects can also vary in each person, depending on the type of content in the cream.

Change appearance

Small breast size can be circumvented manually or by engineering appearance. Some people enlarge the appearance of breasts by placing foam on a bra or using a special bra that can increase breast volume.

This method is actually relatively safe compared to previous methods. However, because only deal, then the actual breast size does not change.


Sports with certain movements can strengthen the chest muscles so they can lift and improve breast posture so that it becomes more ideal. You can choose sports that involve a lot of chest muscles, like swimming, tennis, or basketball. Even everyday activities, such as pushing a shopping basket and carrying a baby, can actually be a useful activity for breast augmentation.

The following are examples of movements that you can try at home.

  • Push-ups

  • Other movements that can be done repeatedly to strengthen the chest muscles and breast enlargement is a push-up. Repeat this movement every day until at least 8-12 times for maximum results. As a first step, push-ups can also be done with the help of chairs, tables, or benches instead of flooring for both hands. So that the chest muscles can be better trained, be sure to keep your neck and back stable and straight.

  • With the help of dumbbells

  • Lie on a flat surface while holding the dumbbell in both hands straight up. Bend both hands slowly and bring the dumbbell to the chest. Make sure your arms are in line with the ground. Repeat this movement slowly. In addition to up and down to top-down, dumbbells can also be moved from top to right-left body slowly. From above, move both dumbbells by opening both arms to the sides simultaneously.

If done carefully and regularly, exercise is the most healthy and beneficial way in the long term to enlarge breasts. In addition to raising, this method can also be done by mothers after pregnancy and breastfeeding, especially those who feel their breasts relaxed.

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