Playing with children who are active is certainly fun. In addition, physical activity can make children explore themselves and the world around them, and nourish their bodies.
Being active is believed to bring good results for our health. Adults (19-64 years old) and elderly people are advised to move actively for at least 2.5 hours per week, while children and adolescents (5-18 years) are recommended to move actively one hour per day.
Children who are active move get more benefits than those who do not. The following are some important benefits of children who are actively moving, such as:
- In order for a healthy weight for permanent children Children who are obese, will be at risk of suffering from dangerous diseases such as hypertension, high cholesterol, diabetes, and heart disease in his adult life.
- Helps strengthen and nourish bones and muscles.
- Build the child’s confidence.
Most children basically like to play and move actively, especially outdoors. This activity is recommended not to be unsettling to parents, because it is not just playing, this activity turns out to be beneficial for the body. Even parents are encouraged to be creative in inviting children to do activities so that they don’t just sit watching TV or playing games.
Creative Looking for Ways for Active Children to Move
Being active does not always mean inviting children to do structured and planned sports. The following are some guidelines for getting children to do creative activities.
Make it resemble a game
There are almost no children who don’t like to play. Making physical activity a child’s play will make them happy and excited. Occasionally, you can invite children to do physical games such as throwing a ball, jumping rope, or hide and seek in the yard.
Activities that children love
Not all children enjoy general sports such as soccer or swimming. There is nothing wrong with participating in physical activities that he likes, such as dancing, running, swimming and climbing. If he does not seem to like a particular activity, give him the freedom to switch activities and try one by one. Giving as much experience as possible can finally make him make choices for activities that are comfortable for him. Learn interesting sports applications for children and parents.
Activities with friends
Children enjoy playing with many friends. Let the child play with school friends, relatives, or neighbors. In addition, you can also include him in play clubs or sports clubs such as soccer or swimming school, if he really likes it. Playing in groups will also have a good impact on children’s social development.
Make physical activity a gift
You can make physical activities such as playing basketball as entertainment in between the activities of children while doing homework. Most importantly, don’t make this activity a punishment if he makes a mistake. For example, telling a child to run around the field because he gets bad grades will make him perceive physical activity as an unpleasant activity.
Limit the activity of sitting still in front of the screen
Today, more and more children are spending time sitting idly watching TV, in front of the computer, typing or watching on a cell phone, or playing video games. As much as possible, limit this duration to no more than 2 hours a day. To condition it, avoid placing the TV in the child’s room. Computers are also recommended to be placed in the study room rather than in his room.
Not all children naturally can be adept at physical activity, especially certain sports. Sometimes they feel shy and insecure, especially if they do it in public. Always give praise and encouragement whenever your child can make simple movements or games. Avoid giving negative comments if he has not succeeded. Your support will give your child enthusiasm and confidence.
Set a regular schedule
Make children’s physical activity part of a routine agenda, both when done alone, or with family. Over time, children will remember that Sunday morning, for example, is a time for cycling with family. Or an hour after school is when he can play soccer with friends.
Introducing children to idols / athletes
Children love to follow the activities of their idols. This happens for example in children who idolize soccer players and eventually like to play soccer to imitate the idol. You can search for and show people who can be skilled at doing physical activities that your child likes, such as badminton world champions or reliable runners.
In addition to the ways above, you can also try the simple steps below.
- If it feels safe and possible, take the child to walk or bike when leaving and returning from school.
- Sports like roller skates that are a trend can make children happy at the same time moving actively.
- Inviting children to walk with pets can be a fun alternative.
- If he is interested, invite children to join a course or sports club such as karate or soccer school. Not only active, children will learn discipline and sportsmanship.
- Try exciting new activities, like playing a kite.
- Vacationing on the beach will make children happy running to and fro with waves and sand.
No less important is setting an example. Without being asked, children will easily imitate what their parents do. If you sit around watching TV all day long, chances are your child will refuse if asked not to keep doing the same thing. Examples can be given from small things, such as choosing to walk rather than riding a private vehicle, to places not far from home such as stalls, to provide special time to exercise. This is intended to familiarize the child to remain actively moving. Also complete physical activity by teaching children another healthy way of life.