Soy milk is often consumed by those who are allergic to cow’s milk. But considering the benefits of abundant soy milk, soy milk can actually be consumed by anyone, of course with an ideal dose.
Soy milk is made from ground and boiled soybeans. Soy milk comes from plants and is naturally free of cholesterol, low in saturated fat, and does not contain lactose.
Benefits of Soy Milk
A study showed that women who drank soy milk every day had a 56% lower risk of osteoporosis compared to women who did not drink it. In addition, soy milk can relieve menopausal symptoms, such as hot flashes and night sweats. Soy is also thought to help with cognitive function in women under the age of 65. While the assumption that soy milk is useful for heart health is still being studied.
Other benefits of soy milk can not be separated from the content contained in soy. Here are some of the contents of soy milk that is good for the body:
- Soy milk contains almost as much protein as cow’s milk, but with lower calories.
- Vitamin D is important for bone health. Many soy milk sold has been added with vitamin D.
- Vitamin B12 helps produce red blood cells thereby preventing anemia. Sources of vitamin B12 include eggs and milk products. However, for vegetarians or those who are allergic to cow’s milk, consumption of soy milk can help supplement the needs of vitamin B12.
- Soy milk also contains zinc (zinc) which is important for the immune system.
- Soy is high in fatty acid content, such as omega-3, which can help reduce blood fat levels (total cholesterol and triglycerides), thereby reducing the risk of coronary heart disease and heart attacks.
Risks of Eating Soybean Milk
In addition to having ingredients that are beneficial to health, several studies have shown that consumption of soy products has the following risks.
- Consumption of only 30 grams of soybeans per day for a month is thought to increase the risk of thyroid dysfunction in people
- Isoflavone compounds in soy are thought to be related to decreased sperm count. However, further research is still needed to find out the truth of these allegations.
- Soy milk is not necessarily suitable as an alternative to cow’s milk for allergic babies. Thus, before deciding to give soy milk to children, it is necessary to consult with a doctor first.
- Soybeans contain phytoestrogens which are naturally produced by plants. For some people, these chemicals can have a negative impact on the body. The body naturally produces the hormone estrogen, while phytoestrogens are almost the same as the hormone estrogen. Consuming excessive amounts of soy milk can cause an increase in estrogen levels in the body.
Actually soybean as well as other foods, does not cause problems as long as it is consumed in moderation. Consumption of soy milk in sufficient quantities can benefit the body.
Consumption of 10 mg of soy per day can reduce the risk of recurrence of breast cancer by 25%. This is because soy contains antioxidants in the form of genistein which can inhibit the growth of cancer cells when consumed in a balanced amount.
Consumption of soy in any form, needs to be balanced with a number of fruits and vegetables, whole grains, and other protein products. This is because the body needs a variety of foods, so do not just focus on the benefits of soy milk for the body, but also the consumption of various types of food and other drinks so that your nutritional needs are met.