Carrots are a popular orange vegetable, because it tastes good and the benefits of carrots are abundant. Carrots can be eaten raw, boiled, or fried, made juice, or a pudding mixture.
The benefits of carrots are obtained from the content of beta-carotene in them, which are useful as antioxidants. In addition to beta-carotene, the benefits of carrots are also obtained from the content of fiber, vitamin K and potassium. Carrots contain dietary fiber which can improve the condition of the disrupted digestive tract such as diarrhea or constipation.
Recognizing the Nutritional Content of Carrots
The most abundant content in carrots is water and carbohydrates. Carrots contain little fat and protein, but are rich in vitamins. One of them is vitamin A in the form of beta carotene.
The content of other vitamins from carrots, including:
Biotin which is one of the B vitamins is very important in the metabolism of fats and proteins.
Also known as phylloquinone. Vitamin K is important for blood clotting and can maintain bone health.
Vitamin B6 along with other types of B vitamins are very instrumental in converting food to energy.
Potassium is an important mineral in helping various bodily functions, as a source of energy and muscle strength, nutrition for the heart, also helps control blood pressure.
Besides vitamins, carrots also contain plant compounds, such as alpha-carotene, lutein, polyacetylenes and anthocyanin.
Benefits of Eating Carrots
The content of vitamin A in carrots is very good for eye health. Therefore, eating carrots is highly recommended especially for people who experience night blindness or night blindness. Giving carrots to children from an early age is a good step to prevent night blindness.
In addition to maintaining eye health, other benefits of carrots for health are:
- Can reduce the risk of heart disease and cancer, because carrots are rich in carotene so it is effective in protecting against several types of cancer, both prostate cancer, colon cancer, and stomach cancer.
- Can reduce high cholesterol levels which are risk factors for heart disease.
- Can reduce weight because it can satiate, thereby reducing calorie intake in the next meal.
From various studies, there is no doubt that the benefits of carrots are very good for health because of the carotene content and other nutrients in them. If you get bored eating carrots as a dish presented in cooking, try consuming carrots that are processed into carrot juice.
Consuming carrots to meet the needs of vitamin A is highly recommended, compared to taking vitamin A supplements. High doses of vitamin A supplements should be consumed only by a doctor’s recommendation.