Small sperm counts and are not qualified can prevent you from becoming a father. But it might be overcome by consuming sperm enhancing foods.
According to research, poor diet can reduce your sperm production and quality. In order for sperm performance during the fertilization process to run optimally, you are advised to eat nutrient-rich sperm enhancing foods that can help stimulate quality sperm production.
Here are four types of sperm enhancing foods that might improve and improve the quality of your sperm:
Foods with high antioxidants
Foods that contain folic acid
Foods that are rich in zinc
Foods containing selenium
Antioxidants can help increase sperm movement and prevent damage. You can get antioxidant intake from grapes, berries (blueberries, strawberries and raspberries), green vegetables (spinach, lettuce, and broccoli), carrots, sweet potatoes, beans, tea, and foods made from whole grains .
Folic acid is another name for vitamin B9. According to research, men who lack this vitamin are difficult to produce quality sperm. You can get folic acid from green vegetables, cereals, nuts, and citrus fruits (lemons, mandarin oranges, and lime).
Eating enough zinc prevents infertility due to lumpy sperm. To take advantage of that, you can eat foods containing zinc which can be found in oysters, crabs, lobsters, beef, and chicken
According to research, eating foods containing selenium can stimulate the body to produce healthy sperm. The best source of selenium can be found in Brazil nuts. But if it is difficult to find these beans, you can get selenium from tuna, sardines, shrimp, beef, beef liver, chicken meat, brown rice, eggs, spinach, and oatmeal.
The sperm that you eject during ejaculation, for example today, have been formed since three months ago. Therefore, you are advised to consume sperm enhancer foods at least during the formation of sperm.
Avoid Triggers Sperm Damage
There are several things that can trigger damage to sperm. If you want to have healthy sperm and want to have a baby soon, it helps you avoid these triggers.
Here are some things that can trigger sperm damage:
- Consuming alcohol
- Using drugs
- Frequent exposure to radiation or X-rays
- Wear pants too tight
- Cycling for too long
- Frequently consume foods that contain chemicals, such as pesticides
- Soak often in hot water or sit too long so that the temperature of the testicles rises
So, it is important to prepare quality sperm by consuming sperm enhancing foods. Don’t forget, avoid all triggers that can damage your sperm. In order for the business to have a maximum babyhood, ask your wife to consume fertile food and lead a healthy lifestyle.