Dehydration often occurs due to lack of fluid intake in the body. To overcome this, not only water can meet the needs of body fluids. Various types of fruits and vegetables can meet the needs of body fluid consumption.

The need for 2 liters of water a day cannot only be fulfilled by consuming water and other drinks. About 20% of this amount can be obtained from vegetables and fruits that are high in liquid content that can be consumed to treat dehydration.

Foods Recommended to Overcome Dehydration

Meet the Needs of Body Fluids

Fruits and vegetables not only contain high water content but also minerals, natural sugars, vitamins and amino acids needed by the body. The content of fruits and vegetables is what makes the body absorb and store fluids better than just drinking water. The following are some alternative sources of fluids other than water to help deal with dehydration:

  • Watermelon, papaya and melon

  • About 90% of the composition of these three fruits consists of water. Another fact, watermelon contains lycopene which is useful against cancer. It is known that there are more than tomatoes. In addition, watermelon is also a good source for vitamin C, vitamin A, Vitamin B5, manganese and potassium.

  • Star fruit

  • Like the three above, star fruit contains more than 90% water. Besides being eaten as cut fruit, this antioxidant-rich fruit is found in salad. But the content of oxalic acid in it makes star fruit should not be consumed by people with kidney disorders.

  • Grape

  • In addition to reducing cholesterol levels, grapes contain about 90% of the liquid.

  • Strawberry

  • All berries turned out to be good for preventing dehydration. But of all, red strawberries are the most liquid, which is as much as 91%.

  • Cucumber

  • Cucumber fruit or vegetable which is often the main component of vegetables and alloys in this salad contains about 96% liquid.

  • Lettuce

  • Lettuce is usually tucked into a burger or other vegetable blend as a main meal companion. Lettuce is very high in liquid content, reaching 95%.

  • Tomato

  • Combining tomatoes in salads or as a part of fresh vegetables can get you liquids in levels of more than 90%.

In addition to the fruits and vegetables above, there are other vegetables that also have quite high water content, such as carrots, spinach, cabbage, mustard greens, and broccoli. Meanwhile, beverages other than mineral water, such as tea, coffee, and soft drinks containing soda are actually diuretic. This drink actually makes the kidneys produce more urine, so that ultimately the fluid from the body is reduced.

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