Ever experienced a situation that was serious, but was then interrupted by the smell of farts? Even though farting is normal, it must be anticipated so that it does not end in shame.

Fart or flue gas is a condition that is definitely experienced by everyone. The gas released actually comes from the large intestine, which is the final part of the digestive tract. In addition to farts, the presence of gas in the digestive tract can also cause belching.

Find out the causes of frequent farts and how to overcome them

Why Can Farting Happen?

The frequency of farts each person is different, but the average person will fart as much as 13 to 20 times every day. Often farts themselves can occur due to the following things:

    Intestinal bacteria

    One of the causes of the emergence of gas in the digestive system is the result of the work of bacteria in breaking down food debris that has not been properly digested.

    Swallowing air

    At any time the air can be swallowed, for example when chewing food or smoking. Chewing gum also often causes air to enter the digestive tract.

    Influence of the digestive process

    Problems with the digestive system or the process of digesting food will cause more and more food to reach the intestine. If you arrive at this place, the intestinal bacteria will break down. The decomposition process will produce gas. Chewing food in a hurry can make food not digested optimally so that it produces a lot of leftovers. Some other medical conditions, such as lactose intolerance, pancreatic disorders, and celiac disease can make digestion not optimal so that gas buildup occurs.

Foods that can make Farts worse

Even though your digestion works well, farting with excessive frequency can still occur. This is usually related to the type of food that enters the body. So that farts don’t interrupt your important activities too often, then avoid or reduce the consumption of some of the following foods.


    There are several types of fruit that contain sorbitol. Sorbitol is a sugar that is slower to digest by the body, and the remnants of sorbitol are usually fermented by intestinal bacteria. This fermentation process then produces gas in the digestive tract. Some fruits that contain sorbitol include apples, pears, plums, and peaches. Some foods are also spiked with sorbitol as a natural sweetener, such as candy and gum.

    Fructose and raffinose

    Apart from sorbitol, the types of sugar that can cause excess gas in the large intestine are fructose and raffinose. Both include complex sugar types that are difficult for the body to digest and can be found in vegetables. Some vegetables that contain this type of sugar, for example onions are rich in fructose, while cabbage, broccoli, and asparagus contain a lot of rafinosa. Besides some vegetables, rafinosa can also be found in several types of nuts. In addition to rafinosa, nuts also contain soluble fiber in water and the digestion process in the intestine is relatively slow. Because of this too, fart production can increase. Fructose can also be found in carbonated drinks as a sweetener. Besides containing fructose, the gas content in carbonated drinks can also cause excess gas production.


    Some types of starchy foods are usually high in carbohydrates. High carbohydrate content in food will produce a lot of gas during the digestion process. Some starchy, carbohydrate-rich foods, such as bread, cereals, and pasta, often cause excess gas or gas. Other carbohydrate foods that can cause excess gas are corn and potatoes. Other carbohydrate foods that can cause excess gas are corn and potatoes. Although high in carbohydrates, rice does not cause excessive gas in the digestive system.


    All dairy products can cause excess gas production because they contain lactose. As with other complex sugars, lactose is also slow when digested, especially if the body lacks the enzyme lactase. Some lactose-rich foods are cheese, ice cream, and all milk-containing foods. If you have a lactose intolerant, stay away from these types of dairy products.

How to reduce fart?

In addition to avoiding foods that can cause excess gas production, the following actions can reduce the frequency of farts so that you avoid embarrassing and disturbing things.

    Eat slowly

    Chewing food slowly can reduce the amount of air that enters the body’s digestive system. Chewing slowly also makes food softer, making it easier to digest perfectly.


    Exercise is of course very good in improving the body’s metabolism, including the digestive system. Moving after eating also helps make the digestive system more active.

Avoiding foods that trigger excess gas production and taking precautions above not only makes activities uninterrupted by farts, but also makes your digestion comfortable.

But do not hesitate to consult a doctor if there are other symptoms that accompany complaints often farting, such as constipation, diarrhea, blood in the stool, flatulence that does not improve with treatment, or weight loss that is not clear cause.

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