There are women who get pregnant quickly even after just a few months of marriage. However, there are also women who have been married for years and are planning a pregnancy but have not had two entities. If you are among women who have difficulty getting pregnant, try changing your intake by consuming fertile food.
Actually experts are still debating the relationship between food and pregnancy, because in fact there are women who can get pregnant even if they don’t regularly consume fertile foods. But, some experts consider, in some women who have difficulty getting pregnant, there is a possibility that better nutrition can help fertilize the womb. They say what you eat contributes to your body.
Various Types of Foods Recommended
The following types of foods that might help fertilize your womb:
Foods containing zinc
You can eat beef and low-fat chicken. Besides containing a lot of protein, meat is rich in good nutrition for the content of iron. You are advised not to consume more than three servings every day. According to research, excessive consumption of animal protein can actually reduce fertility.
If you are a vegetarian or want to find alternative protein foods, you can eat soy (tempeh or tofu), peas, or peanuts. Besides being cheaper, this type of fertility food is also lower in fat and calories than meat so that body weight can be maintained. According to experts, eating animal and vegetable protein can increase your fertility.
A good substance to optimize your reproductive performance is omega-3 fatty acids. These substances can be found in fish such as salmon, tuna, sardines, and catfish. But there are fears that fish can be contaminated by mercury, substances that can be harmful to the womb. As a safe step, you are advised not to consume more than 340 grams in a week. If you’re still worried or don’t like fish, you can get the benefits of omega-3 from almonds, walnuts, and omega-3-enriched eggs or DHA.
Besides being good for bone health, dairy products such as milk, cheese, yogurt, are also likely to be good as fertile foods. Choose products that are low in fat or free of fat.
Maybe all this time you have only consumed carbohydrates from refined grains or refined carbohydrates like white rice and white bread. Try now replacing it with products made from whole grains or complex carbohydrates such as brown rice or whole wheat bread or whole grain cereals. Foods made from whole grains have essential nutrients for fertility such as vitamin B, antioxidants and iron. These nutrients have been lost in refined carbohydrates. Moreover, there is research that says, consuming refined carbohydrates can increase blood sugar and insulin levels. This increase can interfere with reproductive hormones and disrupt the menstrual cycle. In fact, these two things must run normally if you want to get pregnant. But vice versa if you consume complex carbohydrates.
This substance is very important if you want to get pregnant. Zinc can facilitate the menstrual cycle and increase the production of quality eggs. The best source of zinc can be found in oysters. However, if you have difficulty finding it or don’t like it, you can take the benefits of zinc, even if it is less, in eggs, dairy products, whole grains, beef, and chicken.
The benefits of sweet potatoes are rich in vitamins which are good for fertility. Although it is not certain, according to several studies, the possibility of sweet potatoes have substances that can stimulate ovulation.
As an additional intake, you can take special vitamins or multivitamins to cover nutrient deficiencies that you might not be able to get all from fertile foods alone. Consult this with your obstetrician so that you get the right vitamins.
It is hoped that by consuming fertile foods for 3-2 months, it might be able to help fertilize your womb. During this process, you should avoid foods that contain saturated fats, caffeine, raw foods, and cow’s milk products that have not been pasteurized. Although there is no proven fertile food that can significantly increase fertility, but this diet can certainly make you healthier and better prepared to welcome your pregnancy.