Many ways you can do to get a flat stomach free bloated. One of them is to apply exercises to shrink the stomach.

Fat deposits in the abdomen do not come without cause. Excessive fat in the stomach not only makes the clothes you use tighter, but also can invite various diseases that are harmful to health. Then, what is the best way to shrink your stomach?

Exercise Shrinks the Stomach

Women tend to have more fat than men. Unlike fat deposits from other body parts, excess fat in the stomach cannot be considered trivial, because it is closely related to various diseases, such as insulin resistance, type 2 diabetes, and heart disease.

Recommended Gymnastic Movements

Fat deposits in the stomach can interfere with self-confidence and also your health. In addition to regulating your diet, drinking enough water and sleeping, and controlling stress, you are also advised to do exercises to reduce the stomach, so that a flat stomach is not just a dream.

The following movements are effective in burning fat in the stomach, including:

  • Side plank

  • Plank is a gymnastic movement that can help shrink your waist and stomach. One variation is the side plank movement. The method is quite easy, which is lying on your side with your elbows bent, then lift your hips up to your body position and legs straight, supporting your elbows and legs. Hold for six seconds. After that, return to the starting position and rest for ten seconds. Repeat this movement three to five times.

  • Alligator drag

  • For this movement, you need a large enough space to move, and something that easily glides on the floor. For example towels or plastic bags. Start in the push up position, with the tips of your toes on a towel or plastic bag. Next, spread forward 10 to 18 meters, using your hands or elbows, while dragging your lower body. Keep your body and legs in a straight position. After that, rest for a while and then repeat this movement to return to the starting place. You can do this back and forth movement several times.

  • Diagonal pike legs

  • To do this movement, lie down with your feet raised and legs straightened. Next, rotate your hips slightly to the left, so that the feet are tilted (diagonally left). Then place your left hand behind your head, and straighten your right hand to the side (palm position down). Raise your shoulders and back slightly while still maintaining the position of your legs and hips, then lower your back slowly. Repeat this movement 30-40 times. After that, do it also on the right side.

  • Bicycle crunch

  • One of the exercises to reduce the stomach is the other bicycle crunch. It’s easy enough, lie down on a mat or mat, and place your hands behind your head. Next, lift your left knee in front of your chest, shrugging your shoulders and aiming your right elbow toward your left knee, then proceed to the other side, like pedaling a bicycle. Do at least one to three sets, with each set about 12 to 16 times repetition of this movement.

  • Sit up

  • is a movement where as if you will be sitting from a lying position, by only tightening the abdominal muscles without the help of hands. This movement is very good to tighten your abdominal muscles and shrink your stomach.
    Lie on your back with knees bent and hands behind your head. Then, lift your body forward as if to sit. Position your back slightly bent so that the elbow can touch the knee. After that, slowly lower your body again.

Having a flat stomach is not a dream. With regular exercise and various exercises to shrink the stomach above, and balanced with a healthy lifestyle, can make excess fat in the stomach eroded.

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