Energy drinks on the market are described as drinks that can generate energy and enthusiasm. However, know in advance what energy drinks are, as well as their effects on body health.
In general, energy drinks are non-alcoholic drinks containing amino acids taurine, caffeine, vitamins, and other additives. To a certain extent, the contents of these drinks are safe for consumption. However, if it exceeds the tolerance limit, it will invite various health risks.
Ingredients and effects of energy drinks
Most energy drinks contain caffeine as a stimulant or stimulant to the central nervous system which makes you more powerful. Energy drinks should not be consumed excessively, because it will harm your body.
Ideally, caffeine tolerance limits for adults and adolescents do not exceed 400 milligrams per day. To avoid the risk of health problems, you should not give caffeine too often to children.
Here are some of the risks associated with caffeine consumption:
- Consuming caffeine regularly can lead to psychological dependence to continue consuming. If consumption is stopped suddenly, you can experience some symptoms, such as restlessness, headaches, bad moods, and difficulty concentrating. These symptoms can last for one or several days.
- Excess doses of caffeine can trigger various symptoms such as diarrhea, fever, difficulty breathing, fast or irregular heartbeat, as well
- High caffeine levels can reduce insulin sensitivity, thereby increasing the risk of developing type 2 diabetes.
- Pregnant women should not drink energy drinks because the caffeine content can pose a risk of miscarriage.
- For those who are sensitive to caffeine, have high blood pressure or heart problems, excess caffeine can cause serious problems.
Besides being high in caffeine content, energy drinks can also contain excessive sugar levels. One can of energy drinks can contain more than 30 grams of sugar. High-sugar drinks are associated with several health conditions, such as high blood pressure, obesity, high cholesterol levels, and are also thought to increase the risk of heart and blood vessel (cardiovascular) disease.
Alternative Drinks and Food
If you often consume energy drinks to generate energy, limit your daily consumption so that you don’t experience bad effects. Instead, you can replace energy drinks with drinks or foods that can help you be more energetic, for example:
- A combination of carbohydrates and protein, like chocolate milk. You can also try the peanut butter mixed with banana smoothies.
- Eat foods rich in vitamins and minerals such as yogurt, vegetables, fruits, and nuts.
- Exercise routine, even if it’s short. Exercise can increase serotonin and endorphin levels, so you have lots of energy.
- Drink enough water, especially when you are active, after waking up and after exercising.
If you want to buy energy drinks, it is advisable to check the contents listed on the packaging first. This can help you prevent excess caffeine and the possible side effects. In addition, do not over-consume energy drinks or even mix it with alcohol.