If you are looking for fruit that tastes sweet, makes you full and doesn’t gain weight, then dragon fruit can be the right choice. Moreover, the benefits of dragon fruit are numerous, including low in calories and contain lots of fiber
Dragon fruit comes from Mexico and Central America. However, currently the fruit is already widely available in Asia, including Indonesia. Her skin is pink and quite thick. There are three types of dragon fruit based on the color of the flesh, namely red, white, and yellow. The most type is white flesh.
Dragon Fruit Nutrition
When opened, the texture of the flesh of a dragon fruit resembles a kiwi fruit, with black spots that are the seeds. Flesh and seeds can be consumed directly simultaneously. The taste of dragon fruit is also a fusion between kiwi and pear.
In dragon fruit weighing 100 grams, contained about:
- 1.1 gram of protein and 0.4 gram of fat.
- 14 grams of simple carbohydrates, which mainly consist of glucose and fructose.
- 3 grams of fiber which, if consumed regularly, can help the digestive tract work and avoid constipation.
- Other nutrients such as vitamin C which has fulfilled 34% of daily needs, 10.6% of iron from daily needs, thiamin 2.7% of daily needs, and riboflavin as much as 2.9% of daily needs.
Contains Antioxidants and Reduces Cholesterol
Dragon fruit contains several types of antioxidants. This substance is important to increase the benefits of dragon fruit in fighting free radicals, so that it can prevent premature aging and prevent chronic diseases.
Antioxidants include reductant or pigment in dragon fruit containing lycopene, an antioxidant that is believed to prevent prostate cancer. Flavonoids, which are the main antioxidant group that are able to improve brain health. This substance also adds to the benefits of dragon fruit in reducing the risk of heart disease.
Dragon fruit contains essential fatty acids. The human body needs these fatty acids, but cannot be produced alone. In addition to essential fatty acids, dragon fruit also contains oleic fatty acids. This type of fatty acid can reduce bad cholesterol levels and increase good cholesterol levels.
Given the many benefits of dragon fruit, it would be very good if you can consume regularly. You can consume it directly or process it together with other types of food to make a delicious meal.