Not only delicious to eat, the benefits of spinach for health are also many. Vegetables commonly found everyday have a variety of nutritional content, low in calories, and rich in fiber.
This Asian vegetable has many nutrients including vitamins and minerals that are good for the body. Many vitamins found in spinach are vitamin A, vitamin C, vitamin B complex, vitamin K, and vitamin E. While the main minerals that have spinach are magnesium, iron, folic acid, calcium, potassium, and sodium. Spinach also contains lots of fiber and antioxidants. In addition, this one green vegetable contains few calories and fat.
Various Benefits of Spinach
Eating spinach can help the following things:
Boosts the immune system
Keep the eyes healthy.
Reducing the risk of cardiovascular disease
Reducing the risk of getting cancer
Maintain healthy skin
The high antioxidant content in spinach helps fight free radicals that can cause inflammation. In diseases such as rheumatoid arthritis or rheumatism, inflammation is a cause of joint pain.
Spinach is high in vitamins A, C, and folate, and magnesium. Which can improve your immune system.
Spinach is a good source of iron intake. However, spinach also contains oxalate which can inhibit iron absorption when consumed. As a workaround, you can take vitamin C which can help iron absorption.
The carotenoid content found in spinach, such as beta carotene, lutein, and zeaxanthin, can protect you against age-related vision diseases, such as night blindness and macular degeneration.
One of the benefits of spinach is reducing the risk of suffering from cardiovascular disease. This is because spinach is rich in fiber and minerals which can reduce blood pressure and prevent plaque formation in blood vessels.
High content of lutein, carotenoids, and zeaxanthin in spinach, can eliminate free radicals from your body. Frequent consumption of spinach, also minimizes the risk of various types of cancer.
Spinach is rich in antioxidants, so it’s very good for skin protection.
But keep in mind, that eating spinach alone can not ward off all the above diseases. Maintain a healthy body not only by watching your diet or eating one type of food, but also by exercising regularly, getting enough sleep, and reducing stress.
Tips for Washing and Processing Spinach
In order to get the maximum benefits of spinach, make sure you process these vegetables correctly. Here are the tips:
- Buy fresh spinach for optimal vitamins and nutrients.
- Before cooking, wash spinach thoroughly. This washing can remove dirt and germs that stick to the leaves and stems. The correct way to wash spinach is to soak it in a container filled with water, then wipe the entire surface. Afterwards, dry with a clean towel or tissue. Spinach is ready to be processed.
- If you don’t want to process it right away, you can store the spinach in a clean, airtight container, then chill it in the refrigerator to keep it fresh.
- Spinach that has not been washed can last up to four days, if put in plastic and then stored in the refrigerator.
In addition to paying attention to washing and storing spinach, make sure your kitchen equipment is free of germs and bacteria. Do not forget to always wash kitchen utensils and dishwashing sponges using soap and water, so as not to be contaminated by bacteria and germs.
Spinach can be processed into a variety of dishes that are easy to make, such as clear vegetables and stir-fry.
Note to you, immediately finish the spinach you made. Avoid reheating, because the process can reduce the nutritional content of spinach.