Chocolate is a processed cocoa bean, and is one of the foods most preferred by many people. Although often enjoyed as a snack, cake, or drink, chocolate also has many benefits related to the health of the human body.
Based on a number of studies, the content contained in chocolate can reduce the risk of heart problems, improve blood vessel function, and serve as a basic ingredient in beauty care products such as chocolate masks.
Ingredients and Benefits of Chocolate
Not only delicious on the tongue, chocolate also stores a variety of important nutrients that are beneficial to the body. In 100 grams of chocolate, carbohydrates, fats, proteins, vitamins A, vitamins B1, B2, B3, B6, B9, B12, choline, vitamin C, vitamin E, vitamin K, calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, and zinc.
Chocolate is also very rich in flavonoids, which are natural substances or compounds with antioxidant effects. This antioxidant is useful to protect body cells from damage caused by free radicals, so that the skin looks youthful, avoids premature aging, and may be protected from sun damage. However, further research must be done to prove this.
In addition, consuming dark chocolate or cocoa products for 2 to 18 weeks can reduce high blood pressure and improve cholesterol levels in people with high cholesterol.
Make Chocolate Masks at Home
Caring for your face using a chocolate mask can reduce your treatment budget at the salon while cleaning your face in a short time. To make chocolate masks at home, you must prepare several ingredients consisting of:
- 1/3 cup of cocoa powder
- 3 tablespoons avocado
- 1/2 cup honey
- 3 tablespoons of oatmeal powder
- 3 tablespoons of cream
After all the ingredients are collected, mix all the ingredients, then mashed in one container. After everything is smooth, then apply the material to your face and leave it for about 10 minutes. After 10 minutes, rinse the mask that sticks to your face with warm water slowly then wipe with a clean towel.
If you have problems with the skin, and want to use a chocolate mask for treatment, consult with a dermatologist first. Your doctor will tell you how safe the use of a brown mask is on your skin condition, so you avoid side effects that can worsen skin problems.