Stress must have been felt by anyone. Have you ever felt irritable, anxious, frustrated, lonely, hard to calm your mind, often think negatively, or start to become addicted to alcohol? If so, it could be that you are experiencing stress and you must immediately overcome this condition.
Stress is a normal thing that everyone has experienced. Normal stress can have a positive effect, for example helping you work faster while pursuing a deadline. But be careful, stress conditions can have a negative impact if it often occurs and prolonged.
Impact of Stress on Health
Prolonged stress can trigger you to get the disease. Excessive stress does not only affect mental health, but also general health. Maybe you are wondering, “Why stress can cause disease?”. The answer, stress is not just a feeling. Stressful conditions will trigger several reactions, such as increased blood pressure, narrowed blood vessels, and you will breathe faster. This is due to the body releasing the hormones cortisol and adrenaline which makes the heart work faster. This hormone is also able to discharge energy uselessly so you feel tired easily.
A person’s immune system that is under stress will also decline, making it difficult for the body to fight disease. The result, you will be more susceptible to disease. When you are suffering from an illness, stress might make your condition worse. The following are some conditions that can strike you if you experience prolonged stress:
- High blood pressure.
- Sleep disturbance.
- Premature aging.
- Easily infected.
- Sexual dysfunction.
- Heart disease.
- Gastric acid.
- Alzheimer’s disease.
Therefore, there is no more reason to hoard stress.
Use these methods to control stress
The first step to dealing with stress is to know what causes stress, in this case you know it yourself. After that, write down any stress triggers so you can anticipate what steps you need to take to prevent or fight stress.
The next step is to do things that can provide relaxation for your body and mind, such as:
Take out all the steam
Live your hobby
Live life now
Take care of yourself
Burying feelings, especially feelings that bother you, can make you stressed. It’s better to say everything so you can release your burden. Say everything you have in mind to the person concerned, someone you trust, or a psychologist. Believe me, after removing all the steam, your feelings would be much better.
In addition to making the body healthy, exercise can also relieve stress. One simple method can be walking or cycling around the house complex.
Meditation can help you calm your mind. You can try sports like yoga which also teaches how to meditate.
Try to think of what activities are liked? Is shopping, walking in the mall, karaoke, watching movies, gardening, cooking, or going to an amusement park? You can do anything that can relax the body and mind, but the activity must be positive so as not to cause new problems.
You don’t need to dwell on your past life, especially if it makes you sad. Live in the present. Forget also negative expectations about life in the future. Let life flow as it is. Believe me, if you live the present happily and positively, it will also affect your future life.
Get enough sleep and always eat healthy and nutritious food. Avoid smoking, consuming alcoholic beverages and illegal drugs.
Each person has a unique and different way to fight stress. Try to deal with stress in the ways above. If you have trouble trying everything all at once, choose one or two ways that you think are most convenient. Do this until it becomes a habit. If the stress level is beyond your ability to control it, see your doctor or do counseling.
When is the Right Time to Seek Medical Assistance
Stress will always be there because it is a part of life. Avoiding stress can be done by managing stress properly or at least don’t let excessive stress. Recognize the symptoms of stress and understand the long-term consequences of stress for the health of your body and soul.
Excessive stress or long-term stress is generally characterized by the development of a variety of fairly serious health disorders, such as depression, eating disorders, obesity, sexual dysfunction, hair loss, and personality disorders.
If you or your relatives experience long-term stress, immediately see a doctor to consult about what is felt and experienced. Due to severe and prolonged stress will damage general health. If needed, your doctor will refer you to a psychologist or psychiatrist who will help you deal with stress.